Adam was a professional Muay Thai fighter for over 15 years, living and competing in Thailand. He has gained the knowledge from first hand experience and now passes this on, specializing in fat loss, body shaping and boxing. He leads by example with his ethos of training smart, including proper rest, sound nutrition, stress management and goal setting all playing an equal role for people to achieve the health and body they desire.
Simple health tip: Drink water and lots of it!!
He loves the atmosphere at Work it and the willingness for the people within the community to challenge themselves.