Blog

Check out our healthy recipes, latest workouts and mindfulness tips.

Work it: Fight night 4 Charity boxing. November 9th 2017

• Do you want to embark on one of the biggest challenges of your life

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Good pud: A healthy treat recipe

If you enjoy cooking, try our healthy ice cream recipe with all the flavour and

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Get summer ready

Summer is fast approaching and this means more skin will be exposed, in the park,

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Nutrition made simple

Nutrition can seem complicated, with many different ‘diets’ and conflicting views, it is easy to

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TRANSFORMATION WORK with Russell Lee

As summer approaches (we know it’s the middle of winter!!)  the trainers here at Work

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A simple lean, mean, Turkey Bolognese

New year, new focus, new goals. It is important to support any mental or physical

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Natural remedies for fighting the flu this winter.

When it’s cold, dark and freezing outside we all want to stay indoors, and this

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Week 2- ‘Starve your distractions, feed your focus’.

Now I’ve made it through the first week (the first hurdle), my mind genuinely feels clearer,

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Removing digital distraction- week 1.

So I decided to go ‘dry for January’, and I’m not talking about alcohol, as

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Whats new?

We hope your 2017 is going as well as ours. It’s been all go here

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Tips to staying lean this Christmas

It’s that time of year again! Workload starts to decrease, and the lead up to

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Train with Russ

25% OFF PERSONAL TRAINING
Book 10 personal training sessions with our personal trainer Russell in

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Unite for Africa: Blog #3 Zumar Dean starts to see results

Motivation comes in all shapes and sizes and for 30-year old recruitment consultant, Zumar Dean,

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Unite for Africa: Blog #2 How does she do it?

Twenty-eight year old Gemma Simmons likes to keep busy. As well as working for The

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HIIT WORK

HIIT stands for high intensity interval training and is typically a 10-30 second maximal effort

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Unite for Africa: Blog #1 Chaka’s motivation

Chaka’s motivation
In life there are givers and takers and Chaka Clarke has both feet

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What is Desk Yoga?

Work can be stressful. Heavy workload, deadlines, your boss, clients, not to mention sitting for

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Charity Boxing Match Nov 30th 2016

Do you want to embark on one of the biggest challenges of your life

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New Trainers – Meet Rami

The Work It team is always growing and we want to introduce you to our

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Healthy Hangouts – Wholefoods Market

Whole Foods Market in Piccadilly is an organic eco-minded haven that has the perfect on-the-go

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Holiday Fit

Holiday season is upon us and after the hard work, long days and sleepless nights,

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Fight clean, Train mean!

Boxing is an amazing fully body workout that challenges the body and mind in equal

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25 minute workout

As we are mid way through June, the sun is coming out to play (sort

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The Battle of Camden

As the adrenaline begins to settle and the fighters return to normal life, it’s time

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Healthy Hangouts – Cook Daily and Home

Cooked Daily and Home are opening up our taste buds up to the beautiful world

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WORK IT Kitchen – Baked Eggs

This is a great meal for anytime of the day, packed with protein and antioxidants.
Serves

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Top 5 Health & Fitness apps

Here are the best fitness apps for the time-scarce individual to try out this summer

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The Importance of Sleep

Not getting a good night sleep really isn’t getting any of us ahead. It can

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Healthy Hangouts – Redemption Bar

 
Summer is fast-approaching and everyone is putting the gym hours in but no

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Workout of the month – The way of the OX

 
As many of you may know I was a professional MMA fighter for a

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Healthy Hangouts – Ethos

The Ethos vision is one that resonates with our own, we too are passionate about

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Workout of the month

 
This month we are focussing on HIIT WORK. Get to a class and learn how

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Work It Kitchen

Recipe of the month
The cold weather is still upon us, which feels like winter

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Lunch and Learn

We will be doing a lunch and learn as part of the Henry Wood House

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Workout of the month

Each month, we will be sending you a short workout to make sure you

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How to Wrap

 
You may have seen people wrapping a strange bandage around their wrist and knuckles

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The Battle of Balham

Do you want to embark on one of the biggest challenges of your life

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What is HIIT?

HIIT or High Intensity Interval Training is a method of training that has become increasingly

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Meet Ben – a strong addition that helps our mission.

Ben started training as a teenager after watching too many Chinese martial arts films, and

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How to find the Work it Studio in Old Street

As we are not a stand alone gym and located within a flexible office

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How to find the Work it studio in Oxford Circus

As we are not a stand alone gym and located within a flexible office

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“Everything you want in the world is just right outside your comfort zone”

New years Resolutions.
Another year has flown by and a new year is upon us.

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SAS: Who Dares Wins Christmas Special

What is your breaking point? Come and join us for some pre christmas training with

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Welcome to Workit

Work It London is a fitness studio & movement that encourages wellbeing in the workplace.

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