25 minute workout

As we are mid way through June, the sun is coming out to play (sort of) and it is certainly getting hotter! Don’t let a heavy work load stop you from training, eating well and feeling awesome. Below is a 25 minute workout, that can be done on your lunch break in a local park. This will enable you to get some fresh air, do some training and soak up some Vitamin D, leaving you refreshed and rejuvenated for the afternoon stint at the office.


– Run to your local park or open green space to warm up
– Find a pull up bar or tree
– Start your session!

Every minute on the minute for 15 minutes complete the following (the remainder of the minute you can rest):
5 pull ups
10 press ups


And then:

Find a hill and sprint up and down it as many times as you can in 10 minutes.

Once you’ve completed the above, you would of done 75 pull ups and 150 push ups all in 15 minutes. Followed by some sprints that will open your lungs and get the endorphins flowing. The rest of your afternoon will fly by and you will certainly be more productive!!

Be awesome guys.