Eat with or without a bun, wrapped in salad leaves or create a mushroom burger bun by grilling portabello mushrooms. Great with salad and sweet potato chips.
half an onion
2 cloves of garlic
1 can kidney beans
1 tbsp djon mustard
1 tbsp tomato puree
1 tbsp soy sauce
1 tsp ground cumin
3oz rolled oats
Grate the carrot, chop garlic and onion and gently fry in a pan.
In a bowl, smash the beans, and add the spices and condiments.
Add the carrots, onion and garlic to the bowl and mix thoroughly
Shape into patties and cook at 200 C for 30 mins.
It’s so simple, and get creative with different spices and condiments to suit your taste.