When it’s cold, dark and freezing outside we all want to stay indoors, and this can be the time the dreaded flu starts to kick in. Sick days off work, or missed nights out with friends can be annoying. So to help I have listed some Natural Remedies to fight off flu.
Healthy gut – The majority of our immune system is located in our gut. Think of it as our first line of defence against viruses. Avoid processed foods as much as possible. A probiotic supplement, powdered greens drink, and eating fermented foods such as kimchi and sauerkraut all boost our healthy gut bacteria.
Vitamin D – Vitamin D is more than just a supplement, it’s a hormone produced naturally by the body from exposure to sunlight. Sun exposure can be rare during winter (especially in the UK), and vitamin D is essential in boosting the immune system while having a host of other positive effects. We recommend a liquid D3 supplement, taken in water or put directly on the tongue for better absorption into the body.
Natural vitamin C – Vitamin C is great at preventing the flu rather than curing it. People often take Vitamin C while they are sick. There is little evidence to show this actually helps. If flu symptoms start to occur increase dark leafy greens like kale, broccoli and peppers into your diet. Camu Camu berry has the highest Vit C content of any other food on the planet. Bought in a powdered form, add to water in the morning or throughout the day.
Garlic and ginger – these both have compounds which have anti-viral, anti fungal and antibacterial properties. Crushed or chopped garlic added at the end of cooking works best. Try mixing ginger, lemon and Manuka honey for a perfect winter warming tea.
Bone broth – The benefits of bone broth is a whole other blog in itself. Anti aging compounds, high in collagen and rich in minerals, it clears mucus, opening respiratory pathways while fighting inflammation and boosting immunity (amazing for hair growth too). Ready made broths can be purchased in health food stores. Or simmer a carcass (chicken is great) in a pot adding onion celery and carrots for a few hours.
Sleep – Often neglected with busy social and work life. Quality sleep is the quickest way to recovery. We generally require 7 to 9 hours (each individual is different) Have a bedtime routine, turn the TV and laptop off two hours before bed. and try to be asleep by 10 o’clock for optimum physiological benefits and the much needed rest and recovery you deserve.
I hope you are able to use some of these tips to fight off the flu this winter.
Written by Adam Willoughby.