What is HIIT?

HIIT or High Intensity Interval Training is a method of training that has become increasingly popular over the last few years.

HIIT workouts typically include bursts of intense exercise followed by short rest periods. An example might be 30 seconds exercise followed by 30 seconds rest, or 45 seconds exercise followed by 15 seconds rest.


In simple terms, HIIT training improves cardiovascular fitness, cholesterol, blood pressure while aiding in rapid fat loss. A typical session can last anywhere from 5 to 25 minutes meaning HIIT training can be easily implemented into busy schedules due to time efficiency. Bodyweight HIIT workouts are great as no equipment is necessary and can be done in a limited space.


20 sec exercise followed by 20 sec rest. Complete each superset three times before moving on to the next. Rest 30-45 secs in-between each superset.

A1) Speed squats
A2) Burpees

B1) Lunge jumps
B2) Press ups

C1) High knees
C2) Mountain Climbers

D1) Bear crawls
D2) Plank

Burn serious amounts of body fat while maintaining lean muscle. Save time while gaining maximum results. HIIT is a WIN/WIN for us at Work It. Book your class now.