Workout of the month


This month we are focussing on HIIT WORK. Get to a class and learn how to do a variety of exercises that you can do in the gym, at work or at home. It is a great full body workout that will get your blood pumping and your energy levels up. Get your sweat on & have fun!

Do each exercise for 30 seconds & then rest for 1 minute.

Complete three circuits.

  1. Squats
  2. Press ups
  3. Alternate V sits
  4. Burpees
  5. Plank

Enjoy Champs!