This month we are focussing on HIIT WORK. Get to a class and learn how to do a variety of exercises that you can do in the gym, at work or at home. It is a great full body workout that will get your blood pumping and your energy levels up. Get your sweat on & have fun!
Do each exercise for 30 seconds & then rest for 1 minute.
Complete three circuits.
- Press ups
- Alternate V sits