Each month, we will be sending you a short workout to make sure you are keeping on top of training when you’re not ‘Working it’.
This month we are focussing on BOXING WORK. Get to a class and learn how to throw a punch, work on your footwork and seriously improve your fitness. It is a great whole body, fat blasting, stamina building workout, that will ensure you work up a sweat and have fun whilst doing so.
Lets get to it then…
Round 1 : 3 min Skipping – Alternating between normal and high knees every 20 seconds.
Round 2 : 20 star jumps, 10 press ups, 10 sit ups x 3
Round 3 : 3 mins of bag work (combination practice) – Jab, Jab cross, Jab cross hook.
Round 4 : Same as round 2.
Have fun, train hard and give it your all!
Enjoy warriors 🙂