Category Archives: Events

Whats new?

We hope your 2017 is going as well as ours. It’s been all go here and we have lots of fun things going on throughout the year so we thought we would put together a blog so you can save the dates!

STRENGTH WORK

The first noticeable change is that we now have a STRENGTH WORK class on the table. This is because we did a survey last year to see what we could improve and the type of classes you’d like us to put on. A strength class got the majority vote, so true to our word; we have put it on the timetable. It’s a combination of functional, compound strength movements that will incorporate the use of the barbells, kettle bells, dumbbells` and more! Click here to sign up.

The Work it Community

As a Work it member, you are part of a community. We want to fill your life with health, positivity and buckets of sweat! We also love hearing about your lives and what you have going on so would be great to meet up outside of the studio. Our ‘members meet up’ dates will be confirmed in an email closer to the time, and we plan on getting in at least 3 or 4 this year, so stay tuned.

Don’t forget to stay connected across all our social media channels and join our Facebook group. We are also going to be active on our YouTube channel this year with regular technique clinics and workout inspiration.

What’s going on ands when?

 **Please note, things will likely change throughout the year and we will probably be adding to the below. If you have any questions or queries, drop us a line!!

 JANUARY

  • Don’t miss out on our Unlimited Offer, unlimited classes for a great price

FEBRUARY

  • Enrolment for Work it’s first ever body transformation group to open
  • First members meet up end of the month, come and get involved.

MARCH

  • Body transformation group to commence (8 week program)
  • Wellness week at Albert House

APRIL

  • Body transformation group continued (8 week program)
  • Charity Boxing enrolment

MAY

  • ‘Get fit for summer’. Ramp up your training
  • Start of Charity Boxing training
  • Wellness week at HWH
  • Summer members meet up

JUNE

  • Running club begins!
  • Fitness event at the Shard
  • Work it’s first ever UK retreat- this is going to be a good one guys!

JULY

  • Charity Boxing show

AUGUST

  • Holiday season!!! YAY!!!
  • Charity Boxing enrolment

SEPTEMBER

  • Start of Charity Boxing training

OCTOBER

  • Halloween, fancy dress workout

NOVEMBER

  • Charity boxing show

DECEMBER

  • Xmas workout and get together

Unite for Africa: Blog #2 How does she do it?

Twenty-eight year old Gemma Simmons likes to keep busy. As well as working for The Office Group (TOG) as one of their community managers, a role which entails looking after nine of their buildings across London, Gemma volunteers, works out and has signed up to compete in the ‘Unite for Africa’, white collar-boxing event on November 30.  Phew!

Gemma’s days are long – at 6.30am you might find her at one of Morning Gloryville’s sober early morning raves in east London, she cycles approximately ten miles each day visiting the TOG offices in her remit, as well as organising ‘after hours’ events for the businesses and co workers who are part of her community. In spite of all of this, she is a self-confessed volunteer junky. In February she headed to Greece to help the refugees landing on some of the smaller islands off its coast, she is a regular volunteer for Calais Action helping with their backpack appeal and she’s a ‘love pixie’, selling love specs for a Malawian charity Love Support Unite.

Supporting charities is one of the reasons that Gemma has signed up to Unite for Africa, a night of white-collar boxing raising money for a hospital and orphanage in Africa. She was unable to take part in the first boxing event that TOG co-hosted as she was out of town – although she was not there in body, she certainly was in spirit as she watched the first round of her friend and colleague Amnita’s fight via FaceTime from New York.   What Amnita achieved has inspired and pushed Gemma to have a go herself. She claims that it will be a massive personal challenge to get into the ring, to keep up the ten weeks of training and to try and win on the night but she knows that it’s all for a fantastic cause.

Fitting all of the training into Gemma’s already packed schedule will be the biggest challenge in the next few weeks as TOG has just undergone a massive rebrand and to help communicate this, Gemma is involved with more events than usual. Her days will be longer but she still intends to take part in the twice weekly intensive group boxing sessions, the two fitness classes that she loves as well as one-to-ones with Ben Wood her boxing coach. She feels that if she can keep everything on track over these next three weeks then she’s cleared a major hurdle.

I do wonder just how she does it all – she claims it’s simple, “I love routine so I just need to build myself a little routine and I’ll be fine. I’m learning so much in the group and one-to-one boxing sessions but most of all I’m sharing this experience with an amazing group of people.”

If you want to see the fruit of Gemma’s hard training – click here to buy a ticket or if you want to donate to Unite for Africa click on https://www.gofundme.com/uniteforafrica

Written by Susan Finnegan.

Unite for Africa: Blog #1 Chaka’s motivation

Chaka’s motivation

In life there are givers and takers and Chaka Clarke has both feet planted firmly in the giving camp.

While the rest of us absorb the daily news and ponder the plight of our great planet, Chaka absorbs and acts. It is this action that is driving the next night of Work-it’s white-collar boxing co-hosted by Chaka’s team Spartanfam. The night is titled Unite for Africa and will raise money for a struggling medical centre in Kinshasa and renovate the crumbling infrastructure of the Masika Centre, an orphanage set up by and for victims of rape, abuse and displacement.

Chaka will be competing in the Unite for Africa event on November 30th as he did earlier in the year. For many taking part, the motivation to enter into these contests includes improving fitness, losing weight or having ‘a once in a lifetime’ experience. All are admirable motivations and all require discipline to reach those goals over the ten weeks of required training. Chaka’s motivation however, is the Masika Centre in the Congo. He first heard of Rebecca Masika Katsuva a few years back when one of his friends showed him a video of the story of her traumatic rape at the hands of rebel soldiers and her truly inspiring response. He realised that as the soldiers used rape as a weapon of war to destroy the lives of many, Masika’s retaliation was love and humanity to help rebuild those shattered lives. He too would pick that same ammunition and do his bit to fight the injustice.

Battle of Camden

Like many who hear the story, Chaka was moved by it – but in true Chaka style he was moved to act. Having visited the orphanage on several occasions, Chaka has used his massive social media following and these boxing events to put the focus back on Masika’s Orphanage and to raise money for it to make it stronger each day that it’s open.  At Work-it’s first fight night in May this year, Chaka raised a mighty £10,000; his goal this time around is £30,000. In just five days of fund raising in the last week, Chaka with the help of Work-it has raised a staggering £17,000 – a massive thanks to everyone that’s dipped into his or her pockets so far.

Chaka doesn’t just focus on Africa, he puts his many talents to use in West London too. As a busy personal trainer he still finds time through his company Spartanfam to offer free community based fitness. From personal experience he knows the perils of the streets and so seeks to give kids and youths a reason to get active, to find a sense of purpose and pride in oneself and above all else find some enjoyment.

Unite for Africa is just under eight weeks away, it will be a busy time for Chaka and all of the other athletes involved. Over the coming weeks we aim to tell the stories of some of the fighters who have decided to glove up for charity. All will be taking part in two tough group training sessions a week as well as working on their own fitness or boxing development alongside holding down jobs and not forgetting family and social commitments. It is a massive undertaking for anyone taking part.

If you’re not one of the fighters but want to help, all you need to do is dip in your pocket as even £1 will make a difference, or instead of a visit to Starbucks sacrifice a morning coffee and donate the money – really every little act helps make it one big action. Thanks for taking the time to read this and if you want to donate – click on https://www.gofundme.com/uniteforafrica it’s worth a visit, the picture alone will melt your heart!

For tickets click here: https://billetto.co.uk/fight-night-unite-for-africa

I heart Africa foundation: http://iheartafrica.org/

Written by Sue Finnegan.

 

 

Charity Boxing Match Nov 30th 2016

  • Do you want to embark on one of the biggest challenges of your life so far?
  • Do you want to get into the best physical and mental strength you have ever been in?
  • Do you want to push yourself to your limits, learn new skills and be inspired to improve your health and fitness?
  • Do you want to fight for an amazing cause and make a difference to the world?

…Then you should enrol on our 10 week Charity Boxing challenge.

We have teamed up with @chakabars who has recently set up a foundation called I Heart Africa. He fought in our last charity-boxing match and individually raised £10,000 for the Masika foundation to keep an orphanage open in the Congo. His newly set up foundation is to help similar causes all over Africa. We need 20 participants to enrol by September 16th ready to commence a 10-week training program on September 20th.

Info

  • Fight night is Wednesday November 30th at the Irish Centre in Camden Town, London
  • 10 week training camp to commence Monday 19th September
  • Fights will be matched with someone similar weight and ability to you
  • NO PREVIOUS EXPERIENCE REQUIRED
  • All participants will have access to all SPARTAN FAM sessions
  • You will be lucky enough to travel to Seb Eubank’s gym at least twice throughout the training camp to get coached and spar

What we need from you?

  • To be committed and sign up today
  • 2 sparring sessions a week are mandatory in order to compete
  • Buy your own 16oz gloves, wraps, headgear and boxing boots for training and the event
  • Sign up to our Charity Boxing membership (gives you unlimited classes @ £60 per month)
  • Raise awareness and money for the charity by being active on social media and selling a minimum of 20 tickets to friends or family
  • Hard work and dedication

Questions?