Ben Wood

Ben served in the Royal Marines, as well as competing as a thai boxer for over 10 years. Throughout this time he learnt a lot about sports conditioning and psychology which has helped his own training/ lifestyle as well as his clients. After hanging up his gloves, he has found a new passion for running, where he competes at ultra distances. He is also doing a sports science degree to further his knowledge in the field.

Simple health tip: Do what you enjoy and enjoy what you do.

He appreciates Work it’s holistic approach to health and fitness. He says everyone is welcome and genuinely believes the team can make a positive change in your life.