Charlie (Work it co-founder) was once a professional MMA fighter competing on Cage Warriors, Europe’s largest promotion. Now retired, he enjoys competing in Brazilian Jiu Jitsu where he has his purple belt under Jude Samuel. He is an advocate of good nutrition and has recently studied with the BTN academy and the college of naturopathic medicine.
Simple health tip: People spend a lot of time using thier brain but never schedule any off time. Start your day with a 5-minute meditation to experience all kinds of health benefits!
He believes all the trainers at Work it make him a better person. They are committed to personal development and bettering their health and well-being and it encourages him to continuously raise his own standards. This creates an atmosphere where any client, trainer and member of the community can thrive!