Josh has a simple approach to health and fitness, he focuses on functional movement and strength training. He works as a physical performance capture artist for video games and film, with a focus on animal and military movements. This requires a great understanding of how your body truly needs to move. He is a keen martial artist and leads a very healthy lifestyle. He will put you through your paces and make you smile throughout the whole session.
Simple health tip: Be strict. Not restricted.
Josh loves the Work it studios, the knowledge and the people.