Tag Archives: Fitness event

Whats new?

We hope your 2017 is going as well as ours. It’s been all go here and we have lots of fun things going on throughout the year so we thought we would put together a blog so you can save the dates!

STRENGTH WORK

The first noticeable change is that we now have a STRENGTH WORK class on the table. This is because we did a survey last year to see what we could improve and the type of classes you’d like us to put on. A strength class got the majority vote, so true to our word; we have put it on the timetable. It’s a combination of functional, compound strength movements that will incorporate the use of the barbells, kettle bells, dumbbells` and more! Click here to sign up.

The Work it Community

As a Work it member, you are part of a community. We want to fill your life with health, positivity and buckets of sweat! We also love hearing about your lives and what you have going on so would be great to meet up outside of the studio. Our ‘members meet up’ dates will be confirmed in an email closer to the time, and we plan on getting in at least 3 or 4 this year, so stay tuned.

Don’t forget to stay connected across all our social media channels and join our Facebook group. We are also going to be active on our YouTube channel this year with regular technique clinics and workout inspiration.

What’s going on ands when?

 **Please note, things will likely change throughout the year and we will probably be adding to the below. If you have any questions or queries, drop us a line!!

 JANUARY

  • Don’t miss out on our Unlimited Offer, unlimited classes for a great price

FEBRUARY

  • Enrolment for Work it’s first ever body transformation group to open
  • First members meet up end of the month, come and get involved.

MARCH

  • Body transformation group to commence (8 week program)
  • Wellness week at Albert House

APRIL

  • Body transformation group continued (8 week program)
  • Charity Boxing enrolment

MAY

  • ‘Get fit for summer’. Ramp up your training
  • Start of Charity Boxing training
  • Wellness week at HWH
  • Summer members meet up

JUNE

  • Running club begins!
  • Fitness event at the Shard
  • Work it’s first ever UK retreat- this is going to be a good one guys!

JULY

  • Charity Boxing show

AUGUST

  • Holiday season!!! YAY!!!
  • Charity Boxing enrolment

SEPTEMBER

  • Start of Charity Boxing training

OCTOBER

  • Halloween, fancy dress workout

NOVEMBER

  • Charity boxing show

DECEMBER

  • Xmas workout and get together

Unite for Africa: Blog #3 Zumar Dean starts to see results

Motivation comes in all shapes and sizes and for 30-year old recruitment consultant, Zumar Dean, dropping a few pounds and getting into better shape physically are his goals for stepping into the ring on November 30, for the Unite for Africa, white collar charity boxing event.

Zumar runs his own recruitment agency, Just Digital focuses on finding the best digital sales and marketing experts for a whole host of businesses big and small. His company works from the gloriously designed TOG (The Office Group) buildings, which suits his contemporary working practices perfectly. “We don’t have any formal working hours, we’re completely flexible – you have to be when you’re on the look out for the best in the business,” comments Zumar.

Being his own boss has meant that Zumar has been able to fit the 10 weeks of training into his busy schedule without too much conflict. However, Zumar has struggled to commit to a regular form of exercise since his school days when he was a regular on the football pitch – it was the commitment that was going to be his real challenge.

Working in the TOG offices meant there was easy access to the Work-it gyms so there was no excuse. Before signing up to the November 30 event, Zumar had already sampled some of the sessions at the gym and so was confident he’d love the more intensive three-month training schedule, he also enlisted the help of a friend so they could spur each other on. With less than a month to go, he says that the results are starting to show. “My focus was to lose weight and people are telling me that they can already see the difference. But it’s not just the weight, I feel fitter, I feel great. I’ve gone from getting totally out of breath to enjoying five good work-out sessions a week – I can feel a massive difference in myself,” says Zumar.

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Weekends are boxing free zones, aside from a swim on a Sunday the weekends are devoted to time with his girlfriend who already has a ticket and plans to be his biggest supporter on the night.   She knows more than anyone the effort and sacrifices her man has made to master the skills required to enter the boxing ring.

If you want to join Zumar’s friends and family in supporting Unite for Africa and also see the results of a grueling 10 weeks of training you can buy tickets here. All monies raised are for a struggling medical centre in Kinshasa and the renovation of the crumbling infrastructure at the Masika Centre, an orphanage set up for victims of rape, abuse and displacement in the Democratic republic of the Congo. So far we have raised over £30,000 and will continue to do so up to fight night. Donate here: https://www.gofundme.com/uniteforafrica

Written by Sue Finnegan

Lunch and Learn

We will be doing a lunch and learn as part of the Henry Wood House Wellness week. Here at Work it, we all stick to a healthy and well balanced diet. This is paramount to staying in good aesthetic shape and most importantly; it means we can perform optimally, both physically and mentally.

Work It’s very own Russ will be sharing some tips on how to stay on top of your nutrition, especially if you’re a time-scarce individual.

Come and join him in the HWH lounge, for a relaxed chat about nutrition, health and some strategies to implement into your lifestyle to help improve the way you look and feel!

Alongside this, we will also have Kylie on hand giving some massages and antidotes for sitting at your desk all day. Sitting down for extended periods of time can lead to bad posture, tight hamstrings and lower back problems (amongst other things). Kylie will be helping relieve any pain or discomfort as well as prescribing some quick fixes to help them stop reoccurring.

Join us for this free event on Tuesday 15thth March in the Henry Wood House lounge at noon.